Ancient Elderberries

Let's delve into the fascinating world of Elderberries, their rich history, medicinal properties, and even whip up a delicious Elderberry shot recipe for you.

Elderberries: A Glimpse into History

Elderberries (Sambucus) have been cherished for centuries, both for their culinary and medicinal attributes. Their remarkable properties have been passed down through the generations and across many cultures.

Elderberries have a deep-rooted history, with evidence of their use dating back to ancient Egypt. The Egyptians not only consumed elderberries for their potential health benefits but also buried them in the tombs of pharaohs, recognizing their energetic value.

Moving forward in time, elderberries found their place in medieval European herbal medicine. Renowned herbalist Hildegard von Bingen praised the elderberry for its potential to treat a wide range of ailments.

Native American tribes also embraced the elderberry. They used it for various purposes, including treating infections, and believed in its protective properties.

Modern Medicinal Marvel:

Today, scientific research confirms what our ancestors knew – elderberries are a powerhouse of health benefits. These tiny fruits are loaded with antioxidants and vitamins, particularly vitamin C, making them a valuable asset for boosting the immune system. Who couldn't use a little immune boost during back-to-school month, am I right?

Elderberries are known for their potential to:

1. Boost Immunity: The high vitamin C content in elderberries can help fend off colds and flu.

2. Reduce Inflammation: They contain compounds that may help reduce inflammation.

3. Ease Digestion: Elderberries have been used to alleviate digestive issues for centuries.

4. Fight Free Radicals: Antioxidants in elderberries combat free radicals.

I have been making elderberry syrup for my family for several years now and it’s a staple in our ‘medicine cabinet’ - but actually keep it in the fridge once you open it, you don’t want it to spoil. You can grab a bottle HERE.

If you’re looking for something you can try at home, here’s an Elderberry Shot Recipe:

This recipe combines the wellness benefits of elderberries with a touch of magic:

Ingredients:

• 1 cup fresh elderberries or 1/2 cup dried elderberries

• 2 cups water

• 1 cinnamon stick

• 1/2 inch fresh ginger, sliced

• 1/4 cup raw honey

• 1/4 cup brandy (optional)

• A pinch of nutmeg (for a sprinkle of magic)

Instructions:

1. Prepare the Elderberries: If using fresh elderberries, remove them from the stems. If using dried elderberries, no need to prepare.

2. Simmer: In a saucepan, combine elderberries, water, cinnamon stick, and ginger. Simmer for 30-40 minutes until the liquid reduces by half.

3. Strain and Sweeten: Remove from heat and strain the liquid into a bowl. Add honey and stir until dissolved. If desired, add brandy for an extra kick.

4. Cool and Serve: Let the mixture cool and then transfer it to a glass bottle or jar. Keep it in the fridge.

5. Magic Touch: Before serving, sprinkle a pinch of nutmeg into each shot glass to add a bit of enchantment to your concoction.

Cheers!

Sip on this Elderberry Shot whenever you feel like boosting your immunity, easing digestion, or simply enjoying a taste of history and magic. Here's to the ancient wisdom of elderberries and the modern art of herbal remedies!